Free 7-Day Email Course
The Skin Diary
Seven days. Seven short emails. Everything you wish someone had taught you about your skin — written by Dr Niru, no jargon, no sales pitch.
What's Inside
Day 1
What Your Skin Is Actually Made Of
Understanding the layers of your skin (and why most products only reach the top one).
Day 2
Why Skin Ages — The Real Science
Collagen, elastin, sun damage, and the genetic factors you can't control.
Day 3
The 5-Minute Skincare Routine That Actually Works
Cleanse, treat, protect — what to use and what's just expensive marketing.
Day 4
SPF: The One Thing Worth Investing In
How sun damage compounds over decades, and why a £20 SPF beats a £200 serum.
Day 5
Understanding Skin Concerns vs Skin Conditions
When to use skincare, when to see a professional, and when to ignore Instagram trends.
Day 6
What Aesthetic Treatments Can (and Can't) Do
An honest guide to the realistic outcomes of injectables, peels, and skin treatments.
Day 7
Building Your Personal Skin Plan
A simple framework for thinking about your skin over the next 5-10 years.
“No spam, no sales pitches — just honest skincare education. I write each email myself and answer every reply.”
— Dr Niru Azim, BDS